I had a really good exercise week! I got all of my miles in (28)! I worked out 5 days this week.
1. CrossFit workout
2. 6 miles--treadmill
3. 4 miles--treadmill
4. 6 miles--treadmill
5. 12 miles--outside with Lynn, Julie (she did 6), Amber, and part of the time with Lynn's husband Kelly.
I am planning to run my second (and probably last) marathon for a while on December 3. That is 16 weeks from today! I am going to follow the exact same training plan that Koach made me for my last marathon. It is a 14 week plan, so I will begin it two weeks from Monday. For the next two weeks, my planned running mileage is 30 miles plus 1-2 CrossFit workouts and/or Cardio Recovery from Insanity.
How is your exercising going? I want to encourage you to get moving! Take a walk. Let your children walk with you, push them in a stroller, or let them ride their bikes while you walk. Thirty minutes a day will make you feel great! Try it!