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I had a really good exercise week! I got all of my miles in (28)! I worked out 5 days this week.
1. CrossFit workout
2. 6 miles--treadmill
3. 4 miles--treadmill
4. 6 miles--treadmill
5. 12 miles--outside with Lynn, Julie (she did 6), Amber, and part of the time with Lynn's husband Kelly.
I am planning to run my second (and probably last) marathon for a while on December 3. That is 16 weeks from today! I am going to follow the exact same training plan that Koach made me for my last marathon. It is a 14 week plan, so I will begin it two weeks from Monday. For the next two weeks, my planned running mileage is 30 miles plus 1-2 CrossFit workouts and/or Cardio Recovery from Insanity.
How is your exercising going? I want to encourage you to get moving! Take a walk. Let your children walk with you, push them in a stroller, or let them ride their bikes while you walk. Thirty minutes a day will make you feel great! Try it!
Wow- I just can't imagine running 12 miles!! Maybe one day... ;)
ReplyDeleteI need to get moving! Come move with me. :) All your chil'ens are here with us right now...and a few friends. Loving it, but missing you!
ReplyDeleteThank you for reminding everyone that even 30 minutes a day will make you feel great. I tend to think if I don't work out for an hour it is not worth it. And of course I don't have an hour most days. So I just don't do anything. But 30 min. I know I can get that in.
ReplyDeleteI have been taking a one-hour karate class two times per week in August. Some days I think I'd rather take a nap, but I close my eyes and can't sleep. Then I go, and find so much stress-relief and am energized just by the thought that "I DID THIS!" I love it.
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