Monday, May 28, 2012

Menu and Miles


This week's running plan is 16 miles total:  5,4,4,3.

This week's menu is:


Day
Breakfast
Lunch
Supper
Monday
cereal or
smoothies or
oatmeal
salad
curried rice EHH 168
refried beans tacos
Tuesday
chocolate zucchini muffins HH p. 45
spaghetti
marinara HH 259
white sauce EHH 293
sandwiches or
wraps or
smoothie or
cereal
Wednesday
smoothies
leftovers
Caribbean black beans, rice, mango salsa HD 223
Thursday
peanut butter toast
wraps
pasta salad
cherry quinoa salad EHH 122
Friday
cereal or oatmeal
peanut butter and jelly sandwiches
stir fry vegetables and rice
Saturday
banana muffins HH 47
Subway
black bean cakes supreme 
HD 224
Sunday
pancakes
Mardi Gras Beans and Rice EHH 167
oatmeal
cereal

Snacks

chips and salsa or guacamole
popcorn
smoothies
chocolate chip cookies
fresh fruit
muffins
pretzel chips and hummus
raw vegetables and hummus or guacamole 
ice cream 
ice cream sandwiches
all fruit popsicles

Please visit Orgjunkie.com for more menu inspiration!

Posted by at
Labels: , ,

2 comments:

  1. maureenMay 28, 2012 at 1:51 PM

    Roan, I love all of the healthy veggie meals and all of the beans! What do the notations HH, EHH, and HD stand for? (I am assuming cookbooks, but my mind is drawing a blank and I really want to look some of your recipes up.)

    Thanks for the inspiration!
    Maureen

    ReplyDelete
  2. RoanMay 28, 2012 at 1:57 PM

    Hi Maureen,
    Yes, the letters are for cookbooks.
    HH: The Happy Herbivore
    EHH: The Everyday Happy Herbivore
    HD: Prevent and Reverse Heart Disease by Dr. Esseltyn.

    I hope you have some of these cookbooks! Happy Herbivore has a website with some of the recipes online. Most of the good ones are in her cookbooks.

    Enjoy!

    ReplyDelete

Subscribe to: Post Comments (Atom)