I did it!
I am still walking around! In fact, it wasn't nearly as bad as I thought it would be! I surprised myself. I made it through the entire warm-up without having to stop. Then we did the max interval training which is 3 minutes of a series of exercises (45 seconds per exercise) with a 30 second break in between. I think we did 4 or maybe 6 sets of the 3 minute torture followed by the 30 second try to catch your breath so you won't aspirate the water Shaun T. keeps telling you to drink!. I lost count. The total workout was 56 minutes.
There were some new variations of push-ups that I couldn't master (some I just couldn't even do more than one or two of)--how many variations of the push-up can Shaun T. come up with? So I just did the best I could on those moves and substituted with the push-ups that I can do after I tried and failed at the new kinds. I plan to master those push-ups!
Here are some pictures of Jimmy's latest handy work.
the new pull-up bar
On the floor, you can see the mat that I do the Insanity on.
This is the plyometric (jump) box.
The main box is 16 inches tall (perfect for Lynn, me and the other girls). In the background you can see a 4 inch insert which will make the box 20 inches tall (for the men).
the 4 inch insert
the plyo box at 20 inches tall
painted and almost finished--Jimmy has to put a carpet covering on the top so we won't slip when we jump up on the box
Today is NOT a vacation day. Jimmy went back to work today, so we are getting ready to do school.
Have a great weekend everyone!