Here is the recipe with my adaptions.
1 Tbs. olive oil
1 onion, chopped
1 Tbs. refrigerated chopped garlic
Saute the above until onion is tender.
1 cup chopped fresh broccoli,
1/2 each of red pepper, yellow pepper, and green bell pepper, cut into strips
2 medium zucchini, chopped
Cook this for a few minutes until the vegetables are all tender.
Add: (at this point I had to transfer the veggies to a larger pot)
2 cans garbanzo beans, rinsed and drained
2 cans petite diced tomatoes
Cook over low heat for 15-20 minutes.
For seasoning, I added:
1 tsp. cumin
sprinkling of salt
sprinkling of garlic salt (I like salty foods!)
Enjoy this filling and healthy dish. You serve with bread and a green salad.
If you have any yummy, low calorie, healthy supper recipes, please share!