Menu and Miles

The miles:
The marathon mileage build-up training program that I am following (www.marathontraining.com) has you run 3 weeks where you gradually increase your total mileage, and then the next week you back off.  Then you repeat that cycle of 3 weeks of building and 1 week of less miles.  For me, this is week 4, so the total miles this week is 12.  I will run 4 days this week, 3 miles each day.

The weekly menu:
Breakfasts and lunches are basically the same here from week to week.  Here is my supper menu for this week.

fresh vegetables cornbread

veggie burger chips

15 bean soup cornbread

pasta with pesto EHH 205 or tomato sauce

stir fry vegetables rice

BBQ wraps onion rings

cereal or oatmeal

For more menu ideas, please visit Orgjunkie.com.
Have a great week, exercising and eating!