Sunday, December 2, 2012

Menu and Miles

muffins, pancakes or waffles, oatmeal, cereal, grits, protein fruit smoothies, or toast
salad, PB&J, frozen burritos, or leftovers
Sunday:  salad, soup (Amy's Organic lentil soup or minestrone)
Monday:  stir fry vegetables, brown rice
Tuesday:  refried beans tacos or burritos
Wednesday:  pasta, marinara sauce, salad, bread
Thursday:  red beans and rice, salad
Friday:  BBQ bean & spinach wraps, oven fried onion rings

You can visit for more menu inspiration.

Well, I did not get all of my miles in last week, but it's ok!  I was 6 short, for a total of 38.  Lynn and I did not run any miles before the St. Jude Half Marathon yesterday, so I did not get my 44 miles in.  We had a fabulous race (well, you can't really call it a race, it was just another long run), and I will post all about it soon.

This week's mileage is 25!  Yes!  Just 25!  We are beginning Week 9 of our 14 Week Marathon Training Plan, and thankfully our Koach scheduled us a low mileage week back during our very first marathon training.  We have kept that low mileage week in the schedule both times since!  Here is the plan for this week:

Monday:  4
Wednesday:  3
Friday:  18

Happy Eating and Exercising this week!

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