Tuesday was my 63rd and final day of the Insanity Workout. I am a graduate! I have downloaded the paperwork to fill out to get my Insanity t-shirt. You cannot buy these t-shirts, nor will they give you one unless you prove that you have completed the program. I am looking forward to receiving and wearing my Insanity t-shirt!
I did not take before and after pictures, and I forgot to take any body measurements (except for my weight) before I began. However, on day 22 I took several basic body measurements--waist, hips, thigh, arm, etc. I measured myself again on day 63, and I was shocked! I lost 8 inches total! 1 in. in each arm, 1.5 in. in each thigh, 2 in. in my waist, and 1 in. in my hips. I would have never guessed! I am so glad that I measured. My weight increased by 3 pounds, so I am guessing that toning up really does develop muscle, and muscle weighs more than fat.
Looking back, the program was not really that hard, however I was intimidated the first week. I recommend this exercise program to anyone who wants to lose some weight or simply tone up and increase your body strength. I would not recommend this to someone who is currently doing NO exercise, but if you are already in pretty decent shape, then you can do it! I will confess that during some (ok a lot) of the workouts I felt like I was going to throw up! It is an intense workout! But I kept telling myself, if I can run a marathon, surely I can do a 50 minute workout! Shaun T., the instructor is very encouraging, and I enjoyed trying to keep up with the other participants.
I am resting for the next week or so, and I am still unsure of my next exercise plan. I want to do some sort of combination of running and strength training. I don't want to lose these muscles that I have built up! I don't have any half-marathons coming up, but I do plan to run the Coke 10K in May with Leah. This will be her very first 10K. She is following the training plan that the Coke Commit to be Fit is publishing on Facebook. She is running 3 days a week, and has just built up to 20 minutes per session. She is so excited, and I am looking forward to running this with her!