Today Olivia, Julie, and I ran 9 miles outside in the freezing cold! Well, actually it was 40 degrees, but here in the south, that is freezing cold! Especially when it is also drizzling rain! These pictures were taken of Olivia and Julie after we finished our brisk workout. We all agreed that running in the cold rain was better than running on the treadmill, and way better than running in the 95 degree heat and humidity of August.
Today's run wrapped up this week's running (4,4,4,9). Next week's mileage is the same (4,4,4,9).