I have also taken a long, long break from CrossFit. I have not been since the end of November! I have run some, but I really let my exercise slide during the month of December. Between houseguests and preparing for Christmas and all that entails, I chose not to make time for exercise for a few weeks. However, I did set some exercise related goals for myself for 2017, and so far I am keeping them. I think I shared that I plan to run 20 miles and attend two CrossFit classes per week when I am home (not traveling). I have run almost every day since we got home from Disney, and I started back CrossFit today. What a workout! I will probably not be able to get out of bed tomorrow! The workout was called "The Seven". It was 7 rounds of 7 repetitions of 7 exercises for time. Mercifully there was a time cap of 40 minutes, which means even if you have not completed all 7 of the sevens by 40 minutes, you are done anyway! In case you are wondering, here are the seven things we did:
- 7 handstand pushups
- 7 thrusters
- 7 toes to bar
- 7 dead lifts
- 7 burpees
- 7 kettle bell swings
- 7 pull-ups
(Seven times through)
Don't be too impressed. I used the 15# bar with no weights for the thrusters, I cannot do toes to bar so I did knees to chest, my dead lift weight was 55#, my kettle bell was the smallest at the gym, and I had to do jumping pull-ups. Scaled pretty low! But I did finish, and I know I will need Motrin in order to sleep tonight.
Now the book: Better Than Before--Chapter ? "First Things First"
I agree with Gretchen that the following four areas are important ones to consider when establishing new (or breaking bad) habits. Sleep. Move. Eat and Drink Right. Unclutter.
In which areas are you working on habits?
Sleep: I slept only 6 hours a night for years. Many years those 6 hours were broken by nursing babies or toddlers that did not sleep through the night. About two years ago Jimmy gave me my first sleep tracking device and I made myself sleep 7 hours. I cannot believe how much better I felt with just one more hour of sleep. I love sleeping 7+hours! But the reality is most days I feel like I need the time more than I need the sleep. I fluctuate between waking up at 5:00 AM (my preferred time to arise and get things done) and 6:00-6:30 (I feel best when I sleep this late, but I feel like I start my day behind). My current sleep habit is to set my alarm for 5:00 most days, but once or twice a week I choose to sleep in. Just sleeping a little longer two times a week makes me feel good on the 5:00 AM days. That is what works for me.
Move: I have already shared my exercise habits.....I run either on the treadmill or outside at least 5 mornings a week. I run after I have drunk coffee, done my Bible study, fixed Jimmy's lunch, and started a load of laundry. Once a week I meet a friend (usually Leanna) to run a longer run. I have a watch that tracks my steps, and my goal is 10,000 steps each day. I have no problem getting those steps except on Sundays. I normally do not run on Sundays, and I sit down way more than usual since I attend two services that day plus a Bible class. It does not bother me that I don't get 10,000 steps on Sundays. I expect not to.
Also, I agree with Gretchen, if you act energetic, you will feel energetic!
Eat and Drink Right:
Jimmy and I were just saying last night that through our 25 years of marriage we have tried so many different forms of eating and exercise too. I'm glad health and fitness is an interest for both of us. Currently we are on Day 6 of the Whole30 again. I'm really not sure why we are doing Whole30 again....Lynn wanted to start after our Disney trip, and I guess I wanted to offer her moral support. Plus, Jimmy and I had gotten back into the habit of eating way too much sugar over the holidays. I was drinking Coke several times a week....and we just wanted to jump start our new year. (I feel like my new year began when we got home from Disney.)
As far as drinking goes, of course we don't drink alcohol, but I do love my Coke! Our family drinks lots of water because it's basically the only beverage we keep in the house except for coffee. Lots of coffee. (I do keep canned Coke, little juices, and Gatorade in our schoolroom refrigerator, but the kids know that those are for special days, not for every day drinking.)
My favorite habits of all fall into this category. I love to clean out and organize things--drawers, closets, rooms. Clutter makes me anxious. I can deal with my house not being super clean, but I cannot bear stuff lying everywhere. We clear all counters and tables and pick up all the stuff on the floor, stairs, etc. every single day. Sometimes more than once a day. I strongly agree with Gretchen that clearing my space clears my mind. I can't think with clutter everywhere.
So what about you? What foundational habits are most important to you?