This week's chapter in Better Than Before by Gretchen Rubin is titled, "Someone's Watching- Accountability" When thinking about how you best keep your habits or work toward your goals, are you a public resolver or a private resolver? Can you keep your habits even if no one knows you are working on them, or do you need accountability from someone else? Do you prefer a friend or family member to be your accountability partner, or do you do better if you must answer to a professional?
For most things I can hold myself accountable. If I decide I want to do something, I am pretty good at motivating myself to follow through. But I have learned that I need some external accountability to maintain exercise habits. I will run short distances on my own, but I will rarely do a long run alone. Also, if I schedule a time to meet a friend to do a long run, I will not cancel, but if I planned on doing the long run alone, I can easily talk myself out of it if the weather is too cold, too hot, too rainy, etc. However, if I have the external accountability of an upcoming half or full marathon, I will do the long run even if my running partner cancels, because of the race looming in the future.
Food-related habits are easier for me too keep if a family member is doing the same thing. But as far as homemaking, homeschooling, personal projects, my own internal accountability is enough
What about you?
Do you need some external accountability to help you create or maintain a habit? Can you plan a way to do this?
Have a happy day with your habits!