Three slow miles on the treadmill while watching an episode of The Biggest Loser.
I am still battered! I thought my soreness was gone, but I was wrong. My thighs and legs ached at the beginning, but by the end I think I worked all the soreness out. I plan to attempt five miles tomorrow. And then ten on Friday. I have the Disney Half Marathon coming up, and so I need to stay somewhat in shape in order to finish that and still be able to go to the park that day.
After that race, I don't have any more races on my calendar. My plan is to exercise for up to one hour each morning, 4-5 days a week. Once a week I plan to meet Leanna (and hopefully Lynn sometimes too) for a 10 mile run. I may do some of my Shaun T workout videos on some mornings to mix things up. That's my plan.
Do you have an exercise plan for 2015? Make one. :) Schedule at least 30 minutes of your day for brisk walking or maybe even an exercise video. Find a friend to join you at least once a week for even more motivation and fun! My weekly runs with friends are as much about mental therapy as they are about physical exercise. We solve all our problems while pounding the pavement!
We are busy, busy enjoying our December/January holiday season. We celebrated Christmas with my extended family last Saturday, and we will celebrate with Jimmy's family on this coming Saturday.
Here is one picture that captured the delight of the day.
And here is the family photo that I am trying to upload as the header of this blog. I can't figure it out…..it is too huge no matter what I do. Anyway, here are the Johnsons: December 2014.