I have had this plan all summer, and I have been doing the first couple of weeks of it repeatedly. I think I have done the runs exactly as listed only twice. Most weeks I either ran only once or twice or I did a longer run than listed and then didn't run much more! Anyway. I looked at my calendar earlier this week, and I realized that I have exactly 12 weeks until the half marathon, so it is time to follow the plan!
I have 2 miles left to complete week 1, but I did not run the miles as directed….I ran 4, 7, 3, and I will run 2 tomorrow to finish it out. Lynn and Leanna have been more consistent in their running lately, and they are already up to a 7-10 mile long run. I will continue to run their long run with them and adjust the rest of my miles accordingly.
Ok. Now that I have published my plan…..I have to follow it. :)