Veggie And Bean Simmer

I am currently on the lookout for low calorie, tasty, healthy supper recipes. I found this recipe for Veggie and Bean Simmer in my Kroger coupon mailer. It was delicious! And only 166 calories per 1 cup serving.

Here is the recipe with my adaptions.

1 Tbs. olive oil

1 onion, chopped

1 Tbs. refrigerated chopped garlic

Saute the above until onion is tender.

Add:

1 cup chopped fresh broccoli,

1/2 each of red pepper, yellow pepper, and green bell pepper, cut into strips

2 medium zucchini, chopped

Cook this for a few minutes until the vegetables are all tender.

Add: (at this point I had to transfer the veggies to a larger pot)

2 cans garbanzo beans, rinsed and drained

2 cans petite diced tomatoes

Cook over low heat for 15-20 minutes.

For seasoning, I added:

1 tsp. cumin

sprinkling of salt

sprinkling of garlic salt (I like salty foods!)

Enjoy this filling and healthy dish. You serve with bread and a green salad.

If you have any yummy, low calorie, healthy supper recipes, please share!